Aoife Tessmann APCC 18810

I specialize in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps clients develop psychological flexibility, relate differently to difficult thoughts and emotions, and move toward lives guided by their values. I use ACT in a compassionate, practical way to support meaningful, lasting change.

I specialize in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors that impact mood and daily functioning. I use CBT in a practical, collaborative way to build skills that support real, sustainable change.

I specialize in working with women navigating concerns such as body image, self-esteem, anxiety, life transitions, relationship challenges, and the pressure to “do it all.” I provide a supportive, nonjudgmental space that helps women reconnect with themselves, set boundaries, and move toward more balanced, values-aligned lives.

I specialize in working therapeutically with women and have spent many years supporting clients through concerns such as body image, self-esteem, anxiety, life transitions, relationship challenges, and the pressure to “do it all.” Drawing on evidence-based approaches like CBT and ACT, I provide a structured, supportive, and nonjudgmental space to help women set healthy boundaries, reconnect with themselves, and work toward more balanced, values-aligned lives.

I specialize in supporting individuals experiencing anxiety, including chronic worry, panic, stress, and overwhelm. I help clients better understand their anxiety, develop effective coping strategies, and build confidence in managing difficult thoughts and emotions so they can feel more grounded, present, and engaged in their daily lives.

My specialty is trauma and the profound impact it has on individuals, families, and communities. Through both professional knowledge and lived experience, I have developed a deep understanding of how trauma shapes beliefs, behaviors, relationships, and emotional well-being. I am passionate about helping people recognize the effects of trauma, build resilience, and move toward healing with compassion and self-awareness. My approach is grounded in empathy, respect, and the belief that recovery and

Eye Movement Desensitization and Reprocessing (EMDR) is a key area of expertise in my work. I utilize EMDR as an evidence-based approach to help individuals process traumatic experiences, reduce emotional distress, and develop healthier responses to past events. I value EMDR's ability to facilitate healing by allowing clients to access and reprocess difficult memories in a safe and structured way. My approach emphasizes creating a supportive environment where individuals can build resilience.