Anya (she/her) is an Associate Marriage and Family Therapist with a specialized Mater’s level education focus in Expressive Arts Therapy.
Associate Marriage & Family Therapist in Santa Cruz, CA
Art is a nonverbal language that can be used to communicate feelings and thoughts, and process emotions. Expressive Art Therapy uses visual art, music, movement, writing, and drama. It is a tool to express yourself and unlock messages. Create art in a new way, find new meaning, and transform your life in a safely held container by the expressive art therapist.
Narrative therapy helps to separate the person from the problem, allowing for the issue to be externalized.
Somatic therapy is a form of body-centered therapy that aims to treat the effects of PTSD and mental and/or emotional health issues, and addresses the feedback loop that runs between the mind and the body.