About My Clients
I enjoy working with individuals of all backgrounds and specialize in: depression, anxiety, grief/loss, cultural issues, and relational difficulties. I enjoy working with individuals of all backgrounds and specialize in: depression, anxiety, grief/loss, cultural issues, and relational difficulties.
My Background and Approach
In the therapeutic space, I aim to help clients develop a deeper understanding of their difficulties through exploration of historical and interpersonal experiences. As a product of this exploration, we identify patterns in thoughts, feelings, and behaviors that play a role in the development and maintenance of stress. With this new insight and understanding, and the application of specific coping skills and strategies, we are able to collaboratively work toward making the changes they desire in their lives. As a South Asian immigrant, I am passionate about working with immigrants and adult children of immigrants who experience stressors such as: balancing a bicultural/multicultural identity, coping with generational trauma, navigating the barriers of a new country, and managing family expectations vs individual/personal desires.