Services
- Individual
About My Clients
Have you ever looked at your life and thought, “I don’t know who I am anymore”? Maybe it was a breakup, a move, a loss, or the moment everything finally slowed down and your old survival habits no longer worked. That in-between place can feel confusing, heavy, and isolating. I help clients understand what changed, reconnect with who they’re becoming, and rebuild an identity that feels honest, grounded, and true.
My Background and Approach
I’m a Licensed Clinical Mental Health Counselor with specialized training in Brainspotting and identity reconstruction. For nearly a decade, I’ve worked with adults navigating transitions, anxiety, depression, and the loss of self that often follows survival. My approach is gentle but direct: we map the shifts happening within you, understand why old patterns no longer work, and build tools to help you move forward with confidence. You’ll learn to understand your body’s cues, rewrite old internal narratives, and reconnect to the parts of yourself you’ve had to silence. My goal is for you to gain clarity, groundedness, and a renewed sense of identity you can carry into every part of your life.