Hi! My name is Antonio Rudo and I’m a psychotherapist at private practice Anchor Therapy located in downtown Hoboken, NJ.
Licensed Professional Counselor in Hoboken, NJ
I have worked with many clients to address self-esteem since the beginning of my career. I believe that addressing self-esteem is essential to many aspects of life and mental health. I assist clients in working to identify and modify maladaptive thoughts and behaviors to enhance mood, decrease worry, improve confidence, manage stress, and develop healthy relationships.
I have worked with many clients to address depression since the beginning of my career. I assist clients in identifying the origins of their anxiety, triggers, and ways to address these factors through the use of multiple therapeutic approaches.
I have worked with many clients to address anxiety since the beginning of my career. I assist clients in identifying the origins of their anxiety, triggers, and ways to address these factors through the use of multiple therapeutic approaches.
I believe it is essential to identify the unique needs, goals, and expectations of each individual client and incorporate the most appropriate combination of clinically-proven treatment approaches to address those areas. In utilizing this orientation, I tailor the therapeutic process to each client to facilitate change and work toward goals.
I believe that it is essential to understand the connection between physical, mental, and emotional health by being in the present moment in the most nonjudgmental way possible to develop increased awareness of thoughts and feelings. I work to assist clients in developing skills to enhance this awareness and nurture a sense of inner peace.
I utilize cognitive behavioral therapy as one of the foundational elements of the therapy process. I work with clients to identify the connection between thoughts, feelings, behaviors, and how they reinforce one another to create patterns. I will then assist clients in developing ways to modify these thoughts, feelings, and behavior patterns to produce the change they are seeking.