Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process.
My Background and Approach
My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals. I have 15+ years of experience treating young adults and adults experiencing anxiety, depression, low self-esteem, and life transitions using cognitive-behavioral (CBT), solution-focused, EMDR and person-centered therapy. I take a collaborative, strengths-based approach that focuses on the skills you already possess while identifying and harnessing new skills. I also work with couples, including LGBTQIA+ and polyamorous relationships. I received my Master’s in Clinical and Counseling Psychology from William Paterson University. I’m a Certified EMDR Therapist, Certified Clinical Trauma Professional, and Approved Clinical Supervisor, and I’m trained in Emotionally Focused Therapy (EFT).
My Personal Beliefs and Interests
I believe in the value of therapy, and I believe in you. If you’re ready to begin your journey, I’ll be here to support you along the way. I see clients in person at our Hoboken office and by telehealth for residents of NJ and FL. Anchor Therapy is out-of-network, and we give superbills so you can file for reimbursement with your insurance company. I also offer a free 15-minute phone consultation. To get started, fill out the form at www.anchortherapy.org/contact. Learn more at https://www.anchortherapy.org.