Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My specialties include young adults, needing g uidance and support as they transition into adulthood. Single adults faced with social challenges, dating, family conflicts and understanding where you fit in. Married adults adjusting to playing many roles but still finding your peace and being yourself. I have experience in working with individuals who are recovering from trauma, facing a difficult time in life or struggling with depression and anxiety.
My Background and Approach
I use a strength based approach, in which I help you identify your strengths and provide you with the tools to build a more meaningful life. I encourage you to tell your story and create your ending. It doesn’t matter where or how you started all that maters is how you move forward. Life has many chapters, you get to decide how those stories are told. In addition use CBT, DBT and motivational interviewing.
My Personal Beliefs and Interests
As a first-generation American of Afro-Caribbean immigrant parents, I saw how many individuals including those close to me were affected by the stigma associated with mental illness. I witnessed how families fell apart because mental health was not seen as important as physical health. I vowed at a young age that I would bring awareness to individuals and families about the importance of mental health and self-care.