Services
- Individual
- Adolescent/Teen
About My Clients
Have you been told you're too quiet, too loud, or “too much”? I work with teens (16+) and adults in NC who feel dismissed, mislabeled, or unseen. I specialize in trauma-informed telehealth for people navigating anxiety, identity, life transitions, and chronic invalidation. My ideal client is ready to stop masking, start being heard, and rebuild from truth. I offer grounded, real-world, evidence-based therapy centered on your voice and your pace.
My Background and Approach
I am a trauma-informed therapist offering telehealth in North Carolina for individuals 16+. I support survivors of childhood trauma, emotional neglect, and sexual harm who are navigating anxiety, shame, dissociation, emotional dysregulation, and relational challenges. My approach is integrative and collaborative, drawing from CPT, REBT, narrative therapy, and inner child work, along with somatic grounding and present-moment awareness. Together, we explore how past experiences shape current beliefs and patterns, while gently challenging unhelpful narratives and building a more compassionate internal dialogue. Sessions are paced by your readiness and capacity. I don’t aim to “fix” you, but to walk alongside you as you rebuild internal safety, reconnect with your voice, and move toward a more grounded, aligned, and whole life.
My Personal Beliefs and Interests
My work is grounded in the belief that healing is possible after trauma. I value nature as a source of grounding and restoration, and often encourage reconnection with it when helpful. I am especially passionate about supporting women and children who have experienced trauma, silence, or invalidation. I believe their voices deserve to be heard, protected, and honored. Therapy with me is collaborative and paced by your readiness. Healing is not linear, and my role is to create a steady, nonjudgmental space where you can rebuild trust in yourself, your voice, and your sense of safety.