Services
- Individual
- Couples
About My Clients
You might look like you’re holding it together—but underneath, things feel overwhelming or stuck. Anxiety may be running in the background, patterns repeat in relationships, or you don’t feel fully like yourself. I provide an affirming, inclusive space where you can show up as you are—without judgment. I have a strong commitment to supporting individuals in the LGBTQIA+ community and understand how identity, relationships, and life experiences can shape mental health in complex ways.
My Background and Approach
My approach is practical and focused on meaningful change. Together, we’ll explore what’s keeping you stuck, build insight into patterns, and develop tools that help you feel more grounded, confident, and connected in your life and relationships. I use evidence-based approaches like CBT and solution-focused therapy, always tailored to your lived experience—not a one-size-fits-all model. You’ll have space to be honest, while also gaining strategies you can use outside of sessions.