Services
- Individual
- Adolescent/Teen
About My Clients
I have over 20 years of experience supporting underserved populations and believe my greatest attribute is my ability to connect with diverse populations. I work with adolescents as young as 13, and adults of all ages dealing with a variety of mental health issues. I am also passionate about sports and love working with athletes. I use the same principles of connecting the mind and body to incorporate mental performance training and mindfulness practices with athletes.
My Background and Approach
I believe if we want to improve our lives all elements of the self must work in harmony. My approach is to integrate holistic treatments to address physical, emotional and spiritual needs. Incorporating meditation and mindfulness practices also play a significant role in healing and wellness. I help clients restore the body and the mind by reducing stress, reframing thoughts, and reevaluating habits. I encourage clients to pursue lifestyle changes, create a purpose, and find meaning to bring their lives into balance. Ultimately, I seek to help clients break free from destructive behaviors and enjoy a new and improved state of mental, spiritual, and physical health. For athletes, understanding the role played by attitude, emotions, and perspective is just as important as physical training. My goal is to help athletes improve confidence, focus, composure, and mental toughness, so that they can overcome perfectionism, performance anxiety, frustration, injury recovery, and disinterest.