Services
About My Clients
I offer evidence-based psychotherapy and coaching for adults, teens, and couples. My specialities include: anxiety, depression, low self-esteem, men’s sexual and mental health, sexuality/intimacy concerns, relationship stressors, and LGBTQ+ youth and adults.
My Background and Approach
My practice is grounded in relational neuroscience and the mind-body connection. I incorporate mindfulness-based, cognitive, and behavioral interventions to help clients unpack and process current stressors, making connections to past experiences and present life values. I am trained specifically in Acceptance and Commitment Therapy, Internal Family Systems Therapy, and Cognitive Behavioral Therapy. I utilize these modalities when working with adults, teens, and couples.
My Personal Beliefs and Interests
I am a firm believer in the power of authenticity. When one feels free to be themselves they open themselves up to a life that aligns closely with their personal values and goals.