Services
- Individual
About My Clients
Are you experiencing chronic, severe shifts in mood, low energy, and limited ability to function? How about alternating between intense highs and deep lows quickly without warning? Effective management of bipolar I and II requires psychotherapy to maintain stability, manage triggers like sleep disruption, and prevent relapse. I use holistic and evidence-based practice to improve symptoms and stability. I look forward to speaking with you!
My Background and Approach
The tools that I teach and provide to you are the same ones I use to manage stressful situations and maintain control. Having effective coping skills in the moment is vital for maintaining emotional wellness, as life can sometimes throw us off center. Awareness of how you are feeling and little clues that your body reveals physically, such as increased heart rate or feeling hot, can help you learn to recognize warning signs and when to intervene to control stress, anxiety, and more. Learning these physical cues and implementing coping skills effectively goes a long way in helping control thoughts and behaviors that may result in unforeseen circumstances. You will gain insight, clarity, and resilence within yourself to navigate stress, depression, anxiety and bipolar like a pro.
My Personal Beliefs and Interests
I believe that we move through stages in our lives, or seasons, if you will. While some seasons may be easier than others, mastering these challenging times is important for maintaining overall mental health. I believe that faulty thinking during some of the seasons in our lives greatly influences maladaptive behaviors that could become permanent unless challenged. An outsider looking in can help gain a new perspective, which is positive and healthy.