Services
About My Clients
I am here to meet you where you are on your journey, no matter where you are in life. I believe we are all individuals who are unique with different life experiences and goals. In therapy, we can help identify what you are feeling or what you may have been through and process that, and learn tools to live a more fruitful and satisfying life.
My Background and Approach
I am currently a Licensed Associate Counselor and have over 1 year of experience as a LAC and 10 years of experience in the mental health and substance abuse field working in community mental health. I have helped others focus on depression, anxiety, trauma, addiction of various types (substances, porn, sex, food, the internet, social media), aging, and identity issues. In session multi modalities of treatment are used including CBT, DBT, Trauma Focused, and ACT. I encourage and support my clients in sessions to learn further about symptoms, diagnoses, and different types of therapies utilized in sessions and in the field.
My Personal Beliefs and Interests
I like to use a holistic approach to therapy and I often use the phrase that in therapy we are learning to put our heads back onto our bodies. Learning that our brains and bodies need to work together, as one, is essential for all walks of life to feel balanced and have an overall sense of calm. I believe we are all humans in this universe existing together and through therapy can work as a team to reach your identified goals.