Services
About My Clients
I work best with individuals who are: feeling overwhelmed, anxious, burnt out, or stuck in old patterns, navigating chronic, complex, or intergenerational trauma, highly sensitive, introspective, curious about themselves, and open to self-exploration, interested in spirituality, intuition, or holistic approaches, and looking for a therapist who is authentic, relaxed, and collaborative.
My Background and Approach
Our early relationships and past experiences often influence how we see ourselves, connect with others, and respond to stress. Therapy can be a powerful space to gently explore patterns and begin creating new habits that are more supportive and aligned to who you are. Through my training and clinical work, I center my focus on trauma-informed care, attachment, and supporting clients in processing and regulating their emotional experiences. I take a holistic approach towards mental health. Our emotional well-being is connected to many parts of our lives—our bodies, relationships, environment, values, and sense of meaning and belonging. I aim to look at the whole picture rather than focusing only on symptoms. I strive to create a therapeutic space that feels safe, collaborative, and authentic. Healing happens when you feel comfortable to show up as your full self, knowing I will do the same.
My Personal Beliefs and Interests
Therapy can be a vulnerable process, one that depends on a strong relationship between client and clinician. This is why my approach to therapy is a collaborative journey. You are the expert of your own life, and I’m here to walk alongside you—offering support, curiosity, and guidance as you move toward changes and healing. My style is relaxed, relational, and authentic. I believe growth happens when we can show up as our real selves. Outside of therapy, I appreciate quiet moments, deep conversations, and small rituals that help us slow down and reconnect with ourselves. I’m drawn to nature, synchronicities, and the unique ways people create meaning in their lives. If this resonates with you, let's start our work together.