Services
About My Clients
Whether you struggle with self-esteem, body image, disordered eating habits, or are looking for a sense of direction, I am here for support. Common areas of focus are establishing self-care, emotion regulation, self-exploration, healthy lifestyle adjustments, utilizing mindfulness techniques, and self-expression through creative exercises.
My Background and Approach
You are the expert on your own life. Through identifying goals and values, processing of major life events, implementation of healthy coping skills, re-establishing the mind-body connection, and whatever else fits your individual needs, we can work together to help you reach your ideal self.