Services
About My Clients
I specialize in working with adult women navigating anything from low self-esteem and family of origin concerns to woundings from past traumas to grief and loss. I love to provide a space for clients to show up authentically as they learn, grow and heal. I enjoy discovering new things alongside clients as they notice feelings, patterns, needs, woundings and deep-set beliefs. For those seeking it, I also offer Christian therapy.
My Background and Approach
In a world where loneliness seems to be at an all time high, connection matters. I believe attention, presence and compassion are gifts we all long for and need for healing. My approach to therapy starts here. Dr. Sue Johnson says “Suffering is a given. Suffering alone is intolerable.” I aim to be a compassionate witness for my clients so that they have a consistent space where they are known and know they matter, when suffering comes. I tend to use both cognitive and experiential techniques for treatment including IFS, CBT, and Narrative therapy. My general goal for every client is that they would have a greater understanding of themselves, cultivate more self-compassion, and have increased hope and relief as a result of therapy.