Services
- Individual
About My Clients
I enjoy working with people who experience challenges in relationships, burnout, coping with a loved one’s substance use, anxiety, the stressors of pregnancy and parenthood, and obsessive compulsive disorder.
My Background and Approach
I use a variety of techniques including a strengths-based and solution-focused approach. I also incorporate relaxation techniques including guided imagery and breathing exercises. I am trained in Exposure Response Prevention Therapy (for OCD) and Perinatal Mental Health (pregnancy/post-partum). Through our work you will gain insight and skills to conquer unhealthy patterns of thoughts and behavior that have challenged you to meet your goals. We can work together to restore your sense of self and strengthen your relationships.