Services
About My Clients
I specialize in working with helping professionals that give to everyone and not as much to themselves. Burnout, stress, anxiety, wrestling with self-doubt, feeling a bit lost, or like life is a constant drizzle of self-doubt and exhaustion with a side order of are you serious? My clients are ready to build upon the skills they have while tapping into the skills they didn't even know were possible. This is a space where you can be unapologetically yourself and where every emotion is valid.
My Background and Approach
I graduated with my MSW in 2007 from Boston College. My background includes working with persons with anxiety, depression, trauma, crisis intervention and general life stressors. I specialize in working with adults ; specifically adults in helping professions such as teachers, nurses, mental health professionals and first responders. One size does not fit all when it comes to therapy. I tailor my approach to fit your unique needs and personality. I utilize mindfulness, CBT, trauma focused care and client centered therapy. We'll work together to find the strategies that resonate with you.
My Personal Beliefs and Interests
I believe that life is hard for everyone, at different times and in different ways. There are unique challenges that we individually face as human beings. While I may not have always walked in the shoes of my clients and the struggles they face, I can walk alongside them as they feel, process and cope with what they face.