Anne McGuire

I have extensive experience working with trauma and supporting clients in healing from overwhelming or painful life events. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), a research-supported method that helps the brain and body process traumatic memories. My approach is gentle, client-paced, and rooted in helping you feel safe, empowered, and more connected to yourself as you heal.

I specialize in helping clients understand and manage anxiety in a way that feels compassionate and sustainable. My approach includes CBT, acceptance-based strategies, and nervous system education to reduce overwhelm and support lasting change. Together, we’ll explore the roots of your anxiety and build tools to help you feel more grounded, present, and in control of your experience.

I use EMDR to help clients process and heal from trauma, distressing memories, and stuck emotional patterns. EMDR works by engaging the brain’s natural healing processes, allowing you to reprocess difficult experiences in a safe, structured way. I integrate EMDR into therapy at your pace, always grounded in relational and trauma-informed care. It’s a powerful tool for creating relief, insight, and lasting change.

I use CBT to help clients identify and shift unhelpful thought patterns that contribute to anxiety, self-doubt, and emotional distress. Through practical tools and collaborative exploration, CBT supports you in building more balanced thinking, healthier habits, and greater self-awareness. I integrate CBT flexibly, tailoring it to your needs and combining it with trauma-informed, relational care for lasting change.

I incorporate Acceptance and Commitment Therapy (ACT) to help clients embrace difficult emotions without judgment and clarify their personal values. ACT supports building psychological flexibility—learning to accept what’s outside your control while committing to meaningful actions. Combined with trauma-informed care, ACT guides you toward living a fuller, more authentic life aligned with what matters most to you.

I have extensive experience working with trauma and supporting clients in healing from overwhelming or painful life events. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), a research-supported method that helps the brain and body process traumatic memories. My approach is gentle, client-paced, and rooted in helping you feel safe, empowered, and more connected to yourself as you heal.

I specialize in helping clients understand and manage anxiety in a way that feels compassionate and sustainable. My approach includes CBT, acceptance-based strategies, and nervous system education to reduce overwhelm and support lasting change. Together, we’ll explore the roots of your anxiety and build tools to help you feel more grounded, present, and in control of your experience.

I specialize in helping clients understand and manage anxiety in a way that feels compassionate and sustainable. My approach includes CBT, acceptance-based strategies, and nervous system education to reduce overwhelm and support lasting change. Together, we’ll explore the roots of your anxiety and build tools to help you feel more grounded, present, and in control of your experience.

I have extensive experience working with trauma and supporting clients in healing from overwhelming or painful life events. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), a research-supported method that helps the brain and body process traumatic memories. My approach is gentle, client-paced, and rooted in helping you feel safe, empowered, and more connected to yourself as you heal.