Anne Lantey

You know that feeling like your battery is at 0% and no rest recharges it? That's burnout. It's deep exhaustion—feeling drained, cynical, and like nothing you do matters. In therapy, we'll figure out what's draining you (people-pleasing, endless to-do lists, feeling unseen). Then, we'll build a plan to help you set boundaries, find your spark, and fill your cup so you can thrive, not just survive.

Relationships can be tough, right? Whether it's with partners, family, or friends, sometimes communication breaks down, arguments get stuck on repeat, or you just feel disconnected. In therapy, we create a safe space to unpack these dynamics. We'll explore communication patterns, learn how to truly hear each other, set healthy boundaries, and build stronger, more fulfilling connections. It's about finding ways to relate that feel good for everyone involved.

Being a teen can feel like a rollercoaster! Sometimes it feels overwhelming, like no one gets it, or you're stuck in your own head. In therapy, it's a safe space to just be you. We'll chat about what's really on your mind – stress, friend drama, family stuff, or feeling down. Together, we'll find ways to handle those tough feelings, build confidence, and figure out your out your path forward so you feel more in control and less alone.

Think of coaching in therapy as focusing on your "what's next?" and "how to get there." Instead of just looking back, we'll zero in on your strengths and goals. It's about taking action, building practical skills, and creating a plan to move forward. We'll empower you to make real changes and achieve the life you want, using your own wisdom to guide the way.

In Person-Centered therapy, my job isn't to tell you what to do, but to truly listen, understand your world from your shoes, and accept you completely, no judgment. It's like having a trusted sounding board who believes you have all the answers within. This safe, supportive space helps you feel seen, build confidence, and discover your own path forward.

Ever notice how what you think directly affects how you feel and act? That is the main idea behind CBT. We'll work together to spot those unhelpful thoughts or patterns that are holding you back. Then, we learn practical ways to challenge them and replace them with more helpful ones. The goal is to give you tools to feel better and react differently to life's challenges, giving you more control.

Think of coaching in therapy as focusing on your "what's next?" and "how to get there." Instead of just looking back, we'll zero in on your strengths and goals. It's about taking action, building practical skills, and creating a plan to move forward. We'll empower you to make real changes and achieve the life you want, using your own wisdom to guide the way.

Ever notice how what you think directly affects how you feel and act? That is the main idea behind CBT. We'll work together to spot those unhelpful thoughts or patterns that are holding you back. Then, we learn practical ways to challenge them and replace them with more helpful ones. The goal is to give you tools to feel better and react differently to life's challenges, giving you more control.