Services
About My Clients
My experience is in working with individuals of all ages and helping them better understand their range of thoughts and feelings and what can be done with these in moving forward towards healing. Therapy is a way to care for ourselves so that we may better face the various challenges of life. My goal as a counselor is to walk alongside my clients with compassion and sincerity as they learn more about themselves and their relationships with family, friends, and their community.
My Background and Approach
I approach counseling empathetically and with a strengths-based mindset. While I aim to utilize several different evidence-based practices including, cognitive behavioral therapy, dialectical behavioral therapy, family systems therapy, etc. I also understand that each individual’s experiences are unique. Therefore, I work to ensure a collaborative, therapeutic environment where goals are set in accordance with the individual’s hopes and needs. From daily life stressors and transitions, to trauma exposure, I believe that all experiences are worthy of processing and addressing, and with this processing, growth and change are possible. It is my utmost priority to create a safe and comfortable environment for clients to feel heard and validated as they move through this process.