Services
About My Clients
I am most passionate in helping clients understand how having healthy self esteem is essential in our ability to cope with challenges and setbacks. Some of the issues my clients face include grief and loss, trauma, women’s issues, anxiety, and depression. I also enjoy working with people who struggle with day to day issues, such as balancing home and work life, relationship troubles, aging, and difficult transitions of life.
My Background and Approach
I have specialized training in a counseling technique called Internal Family Systems (IFS). This approach allows my clients to get to know each “part” of themselves and provides a way to regulate emotions and improve problem solving skills. Each “part” has its own perspective, feelings, memories, goals, and motivations. I also have experience in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). While each technique is useful, I believe that every person is unique, and there’s no such thing as the “perfect” approach. The relationship and trust I have with my clients is what’s most important when looking at a successful outcome. Feel free to contact me with any questions or concerns that you have. It would be my pleasure to spend a few minutes getting to know you.