Services
- Individual
About My Clients
Accepting New Clients! I work with adults who feel overwhelmed, stuck, or exhausted by constant overthinking. Many of my clients are driven and capable but feel lost during life transitions or disconnected from relationships, work, or school. If your mind never shuts off and you’re craving clarity, balance, or a deeper sense of purpose, therapy can help you reconnect with yourself and what matters most.
My Approach to Helping
I provide therapy to adults via telehealth across Minnesota. Therapy with me is a space where messy thoughts, big feelings, swear words, and laughter are all welcome. I bring curiosity, groundedness, and authenticity into the room, believing that a strong therapeutic relationship is key to meaningful, lasting change. My style is real, warm, and occasionally direct. I celebrate progress while gently challenging your inner critic and unhelpful patterns. I take an eclectic approach, drawing primarily from ACT and other evidence-based practices to help you build emotional awareness, develop coping skills, and move toward a life aligned with your values, without therapy feeling stiff or intimidating.
My Personal Beliefs and Interests
I believe therapy should feel human, relational, and supportive, not clinical or cold. I value authenticity, humor, and showing up as a real person, and I invite clients to do the same. Healing doesn’t require having everything figured out; it starts with feeling seen, understood, and supported. Outside of therapy, I’m a bit nerdy and enjoy video games, time outdoors, and connecting with animals. If you’re ready to take the next step, you can reach out directly or schedule online. I offer free consultations and would love to see if we’re a good fit!