Services
About My Clients
You're capable, driven, and honestly? Exhausted. You set big goals, push hard, and somehow still feel like you're falling behind. Your mind is always moving, jumping between tasks, replaying conversations, planning three steps ahead and yet the to-do list never gets shorter. You might have ADHD, or suspect you do. You might just know that anxiety has been running the show for longer than you'd like. If you've been waiting for the right time, this is it. Serving clients virtually in PA, DE & NJ.
My Background and Approach
My approach is warm, collaborative and genuinely not a blank slate. I show up in session as curious, engaged and willing to gently challenge you when the moment calls for it. There will probably also be some laughter along the way. My approach is systemic at its core, meaning I look at the full picture — your relationships, your history, your patterns and how they are all connected to what is bringing you in today. I draw from Internal Family Systems, Emotionally Focused Therapy and attachment based work, always tailoring the process to you. Together we slow things down, make sense of what is happening beneath the surface and work toward something that actually sticks.
My Personal Beliefs and Interests
I believe the most important thing therapy can offer is a space where you do not have to edit yourself. No performing, no managing how you come across, no wondering if you are too much. Just honest, unfiltered access to your own experience, maybe for the first time. That requires real safety. Not just the professional kind but the kind that comes from knowing the person across from you is genuinely present, non-judgmental and human too. I bring my full self to this work because I believe authenticity is contagious and the more it exists in the room the more the real work can happen.