Annalise John (She/her)

I take an eclectic approach to therapy, blending different therapeutic modalities to meet each client’s unique needs. I draw from cognitive-behavioral therapy (CBT), somatic techniques, psychodynamic therapy, and neuroscience, among others, to address the whole person—mind, body, and emotions. My goal is to create a flexible, individualized treatment plan that aligns with your healing style and supports your growth, whether that’s through talk therapy, body awareness, or deeper subconscious expl

I use somatic therapy to help clients reconnect with their bodies and understand the physical manifestations of emotional experiences. Our bodies store trauma, stress, and repressed emotions, and somatic techniques help bring these sensations to the surface in a safe, controlled way. By tuning into the body’s signals—breathing patterns, muscle tension, and heart rate—we can release stuck energy and create space for healing. This approach helps clients regulate their nervous systems, process emot

I integrate psychodynamic therapy into my practice to help clients explore unconscious patterns, early life experiences, and repressed emotions that shape their current behaviors and relationships. By understanding these deeper layers of the psyche, clients gain insight into how past experiences influence present struggles. Dream work plays a key role in this process. I view dreams as a window into the unconscious mind, offering valuable clues about unresolved feelings, desires, and internal con

My approach to ADHD treatment is neuroaffirming, compassionate, and grounded in science. I help clients understand their unique brain wiring, reduce shame, and build systems that actually work for them—not against them. We explore emotional regulation, executive functioning, and self-trust, using tools like nervous system education, parts work, and somatic strategies. My goal is to help clients feel empowered, not pathologized, and to create a life that supports their strengths.

My approach to anxiety is holistic, compassionate, and rooted in nervous system education. I help clients understand how anxiety shows up in their body and mind, and teach tools to regulate, not avoid, uncomfortable emotions. We explore core beliefs, perfectionism, and repressed emotions, using parts work, somatic techniques, and mindfulness. My goal is to help clients feel less stuck, more confident, and deeply connected to themselves—not just symptom-free, but truly supported.

My approach to women’s issues is intersectional, empowering, and rooted in both lived experience and clinical expertise. I support women navigating anxiety, ADHD, people-pleasing, chronic stress, and the weight of unrealistic societal expectations. We explore identity, repressed emotions, and the impact of patriarchy on mental health. I provide a safe space to unlearn, feel, and reconnect—with your body, your voice, and your intuition—so you can show up fully and authentically in your life.

I use somatic therapy to help clients reconnect with their bodies and understand the physical manifestations of emotional experiences. Our bodies store trauma, stress, and repressed emotions, and somatic techniques help bring these sensations to the surface in a safe, controlled way. By tuning into the body’s signals—breathing patterns, muscle tension, and heart rate—we can release stuck energy and create space for healing. This approach helps clients regulate their nervous systems, process emot

I take an eclectic approach to therapy, blending different therapeutic modalities to meet each client’s unique needs. I draw from cognitive-behavioral therapy (CBT), somatic techniques, psychodynamic therapy, and neuroscience, among others, to address the whole person—mind, body, and emotions. My goal is to create a flexible, individualized treatment plan that aligns with your healing style and supports your growth, whether that’s through talk therapy, body awareness, or deeper subconscious expl

I integrate psychodynamic therapy into my practice to help clients explore unconscious patterns, early life experiences, and repressed emotions that shape their current behaviors and relationships. By understanding these deeper layers of the psyche, clients gain insight into how past experiences influence present struggles. Dream work plays a key role in this process. I view dreams as a window into the unconscious mind, offering valuable clues about unresolved feelings, desires, and internal con