Annalise Barnette

When working with families, I help members explore long-standing patterns, roles, and emotional dynamics passed down through generations. We also look at the stories families hold about themselves—how they began, how they’ve changed, and where they feel stuck. Together, we work to shift these patterns and narratives, creating space for more connection, understanding, and flexibility in how you relate to one another.

In couples therapy, I draw on Gottman Method principles (Level 1 & 2 trained) to help partners move out of stuck patterns and reconnect. As a systemic therapist, I consider how cultural, socioeconomic, and intergenerational factors shape relationship dynamics. Together, we’ll explore the deeper roots of conflict and build new ways of connecting with care and intention.

I take a holistic, non-judgmental approach to parenting challenges, looking at the full family system—including your own upbringing, cultural context, and neurodiversity. I use positive, authoritative strategies to support parents of all children, including strong-willed and ADHD kids. As a mother, I understand the need for patience, flexibility, and compassion. Parenthood has shaped me deeply, and I bring that lived empathy into our work together.

Sometimes we just need support to get unstuck. In short-term work, I focus on what’s working, your existing strengths, and the small steps that can create meaningful change. This approach is future-focused and collaborative. We won’t spend sessions digging into the past unless it helps move you forward. Solution-focused therapy can be especially helpful during transitions, times of overwhelm, or when you need clarity and momentum.

We all carry stories about who we are—some empowering, some limiting. In our work, we’ll explore the narratives shaping your identity and relationships, including where they come from and how they can shift. This approach helps you separate yourself from problems, uncover your values, and reclaim authorship of your life. Together, we’ll make space for new, more hopeful stories to emerge; ones that reflect your strength, insight, and growth.

In couples therapy, I use research-based tools from the Gottman Method (Level 1 & 2 trained) to help partners move out of conflict cycles and rebuild trust, communication, and connection. We’ll look at what strengthens relationships—like friendship, emotional safety, and shared meaning—while addressing what gets in the way. This work is structured, practical, and tailored to your unique dynamic as a couple.