Services
- Individual
About My Clients
I work with adults navigating anxiety, depression, trauma, substance use concerns, grief, relationship challenges, and major life transitions. My clients may be working toward recovery, going through a difficult season, or simply feeling stuck and ready for something to change. I welcome clients as they are and tailor therapy to their individual needs, goals, strengths, and circumstances.
My Background and Approach
My background includes extensive experience in mental health and substance use treatment, working with individuals at different stages of recovery and through a wide range of life challenges. My approach is supportive, collaborative, and direct. I believe therapy works best when clients feel heard, respected, and comfortable being themselves. Together, we work to better understand what is happening, identify patterns that may be getting in the way, and develop practical strategies that fit your life. I recognize that therapy is not one-size-fits-all, so I tailor my approach to each client’s individual needs, goals, strengths, and circumstances.