Services
About My Clients
I work with adolescents and adults navigating depression, anxiety, trauma, OCD, relationship difficulties, and significant life transitions. I help clients deepen insight into emotional and behavioral patterns, process overwhelming or unresolved experiences, and strengthen coping tools to cultivate clarity and resilience. I facilitate an attuned and grounded space where clients are empowered to develop self-trust, shift long-standing patterns, and build a more balanced and purposeful life.
My Background and Approach
My approach to therapy is dynamic and completely personalized. I draw from a versatile, evidence-based set of modalities to promote lasting change, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Brief Therapy (SFBT), and Exposure and Ritual Prevention (EXRP). In our sessions, you can expect a collaborative, non-judgmental space where we focus entirely on what matters most to you. I tailor treatment to your specific needs and goals, and move at a pace that supports both growth and a sense of safety. We'll work together to identify what's standing in the way of your fulfillment and actively experiment with new ways to approach challenges. My role is to guide you in learning practical tools so you can build greater confidence in your own capacity to cope and thrive.
My Personal Beliefs and Interests
I believe that healing happens when people feel deeply seen, respected, and safe to show up as their full, authentic selves. My practice is grounded in trauma-informed care and a commitment to supporting individuals and families across diverse identities and lived experiences. I value humility, curiosity, and collaboration in the therapeutic process, and view therapy as an opportunity to reconnect with inner wisdom, cultivate self-compassion, and build meaningful pathways toward transformation. Outside of my clinical work, I enjoy rock climbing, visual arts, gardening, yoga, and salsa dancing, all of which help me stay connected to nature, creativity and community.