Services
About My Clients
Maybe you're lying awake after another painful fight, wondering how you got here. The same arguments keep happening; they go round and round and instead of feeling close, you both end up feeling hurt, misunderstood, and alone. I help couples break free from these painful patterns and reconnect. I also work with individuals navigating relationship challenges, dating, anxiety, life transitions, and the lasting impact of difficult relationships.
My Background and Approach
When you're in the middle of a painful relationship pattern, it's incredibly hard to see what's happening. The more you try to fix things, the more disconnected you become. I help couples slow those moments down and understand what's happening beneath the conflict. Together, we'll identify the cycle that's keeping you stuck, make sense of why it happens, and create new ways of reaching each other that lead to lasting change instead of the same argument over and over. I also work with individuals who want to better understand themselves, heal from difficult relationship experiences, or build healthier relationships moving forward. I'm an LCSW and my work is grounded in Emotionally Focused Therapy (EFT), an evidence-based, attachment-focused approach to helping people strengthen their relationships. My style is warm, collaborative, and direct. I don't take sides. My goal is to help every client feel heard, understood, and supported while creating meaningful, lasting change.
My Personal Beliefs and Interests
I believe most people aren't stuck because they aren't trying hard enough. They're stuck because they're caught in patterns they can't see while they're living them. I don't believe one person is the problem. Instead, I help people understand the cycle that's pulling them apart. When couples stop seeing each other as the enemy and begin recognizing the pattern they're both caught in, real change becomes possible. I also believe therapy should be a place where you don't have to pretend everything is okay. Whether you're overwhelmed, disconnected, anxious, or questioning where your relationship is headed, you deserve a space where you feel genuinely understood. My role isn't to tell you who's right or wrong. It's to help you better understand yourself, better understand the people you love, and create the kind of relationships that feel secure, connected, and fulfilling.