Services
- Individual
- Adolescent/Teen
About My Clients
I work with folks navigating ADHD, depression, anxiety, trauma, grief/loss and gender identity. I believe that each person’s experience is unique, and I strive to create a therapeutic space that is warm, nonjudgmental, and tailored to individual needs. Whether you are feeling overwhelmed by racing thoughts, struggling with managing daily life skills, or feeling stuck in cycles of low mood and self-doubt, my goal is to meet you where you are—with compassion, curiosity, and strategies for growth.
My Background and Approach
My work is grounded in a strengths-based and collaborative approach. I integrate tools from mindfulness, DBT, ACT, humanistic therapy, practical skill-building and solution-focused therapy, while also taking into account the broader systems and life experiences that shape each individual's perspective.
My Personal Beliefs and Interests
I identify as a Democratic Socialist, which means I believe in a democracy that allows all folks to flourish, not just survive. I believe housing, food, water, and healthcare are human rights. I believe that everyday people deserve to have the largest voice in their communities, not the top 1% or corporate elite.