Services
About My Clients
I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.
My Background and Approach
In my practice, I help people process difficult emotions and traumas with an integrative and holistic approach. Anxiety, depression, grief, and trauma can show up differently in everyone and is not always as obvious as you'd think. You might find yourself in a rough season of life where your normal coping tools are not bringing you relief. Or maybe you are noticing old memories or feelings coming back that are starting to preoccupy you and negatively affect your relationships and overall functioning. Or perhaps you are noticing ways in which you are acting out, but later regretting, yet not being able to break out of the patterns. While these are all common reactions to life stressors, they are not necessarily normal to experience on a consistent basis - you do not have to suffer in these ways. You deserve support - you can heal and find relief. My intention as a therapist is to provide a calm, safe, and empathetic space to support you on your path to deeper healing.
My Personal Beliefs and Interests
I am honored to be a therapist and feel incredibly privileged to be with people on their healing journey. It is amazing to see people grow, heal, and feel whole again or for the first time ever. My journey began many years ago after growing up with anxiety and an eating disorder. The curiosity to the 'Why do I feel like this?' and 'Who am I?' sparked my mind and I set off on my healing journey as young as 23 to discover many different healing modalities that could help me find my true self. I became interested in providing psychotherapy after doing my own interpersonal work - for the first time in my life, I was able to come to a place of deep connection and acceptance with myself, which had a positive ripple effect on the rest of my life. Having this personal healing experience, my desire then became to provide this same service to others.