Services
- Individual
- Adolescent/Teen
About My Clients
Are you functioning on the outside but constantly overthinking inside? You replay conversations, question your decisions, or feel like nothing is enough. Always meeting expectations, keeping the peace, or putting others first, only to realize you’re not sure what you actually want anymore. Or maybe you’ve wondered if you were ever meant to fit into the version of life everyone else seems to move through so easily. If any of this feels familiar, you are not alone. There's a different way forward.
My Background and Approach
My approach is grounded in the idea that a lot of emotional distress comes from getting caught in cycles of overthinking, pressure, and expectations that pull you away from yourself. In therapy, we slow down and pay attention to what’s happening internally (your thoughts, emotions, body responses, and the patterns you’ve learned to rely on). Instead of “thinking our way out” of it, we work on noticing these patterns as they show up and creating space between you and your thoughts, helping you respond with more clarity and choice, rather than reacting from anxiety, self-doubt, or perfectionism. My goal is to help you feel more grounded, less consumed by overthinking, and more connected to what matters underneath the noise. Together, we focus on practical tools you can use outside of therapy (ways to calm spirals, soften self-criticism, reconnect with your values to make aligned decisions). Over time, you'll build a steadier relationship with yourself and a life that feels like your own.