Services
About My Clients
Many of my individual clients seek therapy for support with trauma symptoms, anxiety and OCD, grief, illness, relationship challenges, identity exploration, self-acceptance, and life transitions. I also support couples who are interested in increasing connection and closeness.
My Background and Approach
My approach is client-centered and grounded in research about attachment, nervous system regulation, and mindfulness. Often, therapy with me includes honoring the wisdom of emotions, increasing awareness of the mind-body connection, and learning to befriend all parts of self. I am trauma trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that supports healing from the symptoms and distress that result from difficult life experiences. I am also working toward certification in Emotionally Focused Therapy (EFT), an evidence-based method for helping individuals and couples change negative patterns and increase closeness and connection.
My Personal Beliefs and Interests
I love this work and admire my clients for their commitment to self-exploration and healing. My clients are some of my favorite people! I strive to create a warm and caring environment in which you are invited to bring your whole self. I am an LGBTQIA+ affirming therapist who enjoys working with people of all races and gender expressions. I am committed to ongoing personal and professional development.