Services
- Individual
About My Clients
Are you at a crossroads in your life? Change can be stressful and overwhelming. You may be struggling with anxiety or depression, experiencing loneliness, or feeling lost and unsure of which direction to take. As a therapist, I offer a calm and compassionate presence as well as practical guidance and support. I am warm, direct, and authentic, and I will actively collaborate with you to help you achieve the outcomes you seek.
My Background and Approach
My therapeutic approach is holistic, integrating cognitive, relational, and mindfulness-based modalities. I specialize in life transitions as well as caregiving, chronic illness, grief and loss. I enjoy working with many types of people, including empaths and those who are highly sensitive. I strive to be culturally responsive and I honor our differences. Your journey is unique, and it takes courage to ask for help. Let's talk about how I can support you so that you can move forward with clarity, confidence, and ease. Please reach out and set up a free consultation to see if we are a good fit. I look forward to connecting with you soon!