Services
About My Clients
I work with children ages 10+, teens, and adults experiencing anxiety, ADHD, autism, OCD, trauma, low self-esteem, emotional regulation difficulties, relationship concerns, stress, or major life transitions. I have a particular passion for supporting neurodivergent individuals, but you do not need to identify as neurodivergent to work with me. My clients often want to better understand themselves, build practical coping skills, feel more confident, and create changes that fit who they are.
My Background and Approach
My approach is warm, practical, and collaborative. We will start with what is affecting you right now, identify the patterns keeping you stuck, and build tools you can use in everyday life. I primarily use Acceptance and Commitment Therapy to help you make room for difficult thoughts and emotions while taking meaningful steps toward what matters most. I also incorporate CBT and DBT-informed strategies to strengthen coping, communication, emotional regulation, and problem-solving. I work with children ages 10+, teens, and adults experiencing anxiety, ADHD, autism, OCD, trauma, relationship concerns, stress, and life transitions. I have specialized experience supporting autistic and neurodivergent clients, while welcoming people from all backgrounds. My goal is not to change who you are, but to help you better understand yourself, build confidence, and develop skills that fit your needs. I offer in-person counseling in The Woodlands and virtual sessions throughout Texas.
My Personal Beliefs and Interests
I believe people can grow, heal, and make meaningful changes at any stage of life. I also believe therapy should be a space where you feel respected, understood, and safe enough to be honest about what you are experiencing. My role is not to judge or “fix” you, but to help you better understand yourself, recognize patterns, build practical skills, and move toward the life you want. I value compassion, curiosity, collaboration, and honoring the whole person rather than reducing someone to a diagnosis. My work is neurodiversity-affirming, and I welcome clients of all neurological backgrounds, identities, cultures, and life experiences. Christian counseling and faith integration are available upon request and are always guided by your beliefs, values, and comfort level.