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About My Clients
Signs of Childhood Emotional Neglect in Adults (That Are Easy to Miss) Wondering if you experienced emotional neglect? Learn the subtle signs in adulthood and how early experiences can shape self-doubt and disconnection. Some of the most impactful experiences aren’t about what happened to you. They’re about what didn’t happen. If your emotional world wasn’t noticed, responded to, or understood as a child, I can help you gain insight into why you feel afraid of judgment and carry shame.
My Background and Approach
My name is Anna Lacey, and I'm here to help. Trauma casts a dark shadow over life, limiting what we see and how we interpret what we experience. I have worked in the mental health arena for my entire adult life. I grew up in a distressed family system, and it was necessary for me to create a path to healing in order to have a life worth living. I lost a sister to mental illness, so I know firsthand how important it is to address trauma and addiction as well as to create healthy relationships. Nothing is more important to me than passing on what I have learned. I was previously the Clinical Director of a Mental Health Clinic in Sonoma, California. If you feel stuck in patterns of shame, overwhelm, or feel isolated and misunderstood, you’re not alone—and there’s nothing wrong with you. Many of the struggles you’re experiencing make sense in the context of what you’ve lived through. I specialize in working with the trauma modality of Internal Family Systems.
My Personal Beliefs and Interests
If you’ve ever had the persistent feeling that something is wrong with you—even when you can’t point to a clear reason—you’re not alone. From the outside, your life might look completely fine. You may be functioning, working, maintaining relationships. But internally, there’s a quiet (or sometimes loud) sense of discomfort. A feeling of being “off.” Of not belonging. Of not being enough and feeling shame. This feeling can be confusing, especially when there’s no obvious explanation for it. Many people assume it means something is fundamentally wrong with them. But that’s not actually what’s happening. That sense that something is wrong with you is often not a reflection of who you are—it’s a reflection of what you experienced. Gaining insight into how past experiences impact your current perspective can significantly reduce feelings of not being good enough, of not belonging, or feeling unloveable.