Services
About My Clients
Are you or your child struggling with anxiety, chronic illness-related stress, or wondering whether ADHD or autism may be contributing to daily challenges? I work with children, teens, and adults seeking clarity, practical strategies, and compassionate, evidence-based care. Whether you're looking to reduce anxiety through CBT, navigate the emotional impact of a chronic medical condition, or obtain a comprehensive ADHD or autism assessment.
My Background and Approach
My approach is collaborative, evidence-based, and tailored to your unique needs. I specialize in cognitive behavioral therapy (CBT) for anxiety, counseling for individuals and families navigating chronic illness, and comprehensive, neuroaffirming ADHD and autism evaluations. In therapy, I integrate CBT with mindfulness and solution-focused strategies to help clients build practical skills for managing anxiety, coping with medical challenges, improving emotional well-being, and creating meaningful, lasting change. For ADHD and autism evaluations, I provide comprehensive assessments that emphasize understanding each person's strengths and challenges while offering clear, personalized recommendations for home, school, work, and daily life. Whether you're seeking therapy or answers through an evaluation, my goal is to help you gain clarity, feel supported, and leave with practical next steps to move forward with confidence.
My Personal Beliefs and Interests
My goal is to provide compassionate, evidence-based care that helps people better understand themselves and reach their full potential. Whether through therapy or a comprehensive, neuroaffirming ADHD or autism evaluation, I believe every person deserves to feel seen, understood, and supported. I view assessments not simply as a way to assign a diagnosis, but as an opportunity to identify strengths, understand challenges, and provide practical recommendations that improve daily life. I also believe mental health is an essential part of overall health. There is no health without mental health, and the connection between the mind and body is powerful. Seeking support is an investment in your well-being, resilience, and quality of life—not a sign that something is "wrong" with you.