Anna Guha

I have worked extensively with clients struggling with self-doubt, perfectionism, and feelings of inadequacy, both in private practice and in residential addiction treatment, where issues of self-worth are often deeply intertwined with recovery. My background as a former corporate attorney gives me insight into the pressures of high-achieving environments and how they can impact self-esteem.

I have strong experience helping clients facing burnout, both in private practice and in residential addiction treatment, where chronic stress often leads to emotional exhaustion. As a former corporate attorney, I understand the toll of high-pressure careers. I help clients regain balance, set boundaries, and reconnect with a sense of purpose. Using an existential approach, I address the deeper impact of burnout while providing practical strategies for recovery

I have strong experience helping clients manage anxiety, both in private practice and in residential addiction treatment, where high-stress environments intensify emotional challenges. As a former corporate attorney, I understand the pressures of demanding careers and their impact on mental health. I have worked with clients of all ages, from teens to seniors, addressing anxiety related to school, work, relationships, and major life transitions.

I specialize in existential therapy, helping clients explore meaning, identity, and purpose during life transitions. My background in corporate law and residential addiction treatment gives me insight into how uncertainty, burnout, and self-doubt impact well-being. I help clients navigate big questions—Who am I? What truly matters?—while providing practical support to reduce anxiety, increase self-awareness, and build a more fulfilling life.

I integrate coaching principles into my therapy, helping clients clarify goals, build confidence, and navigate transitions with purpose. My Co-Active Coaching Fundamentals training enhances my ability to support professionals facing career shifts, burnout, or self-doubt. With experience in corporate law and residential addiction treatment, I offer a structured yet reflective approach, empowering clients to take meaningful action and create lasting change.

I incorporate CBT techniques to help clients manage anxiety, self-doubt, and burnout by identifying and challenging unhelpful thought patterns. My training in CBT-i allows me to support clients struggling with sleep issues related to stress and anxiety. With experience in private practice and residential addiction treatment, I provide practical tools to help clients develop healthier coping strategies, gain clarity, and make meaningful changes in their daily lives.