Services
- Individual
About My Clients
Are you feeling stuck in the same patterns in your relationships? Do you tend to over-accommodate or struggle to set boundaries? I work with adults who want to better understand how their family dynamics and early experiences shape the way they connect today. Together, we'll explore relational patterns in a supportive, collaborative space so you can build more meaningful connections, with others and with yourself. I specialize in working with clients who feel overwhelmed, anxious, or unsure of t
My Background and Approach
I have experience in managing conflict, nurturing relationships, and promoting healing and renewal. I earned a dual master’s degree from Columbia University, one in Clinical Psychology and one in Mental Health Counseling. My therapeutic style integrates a relational approach, Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), two evidence-based practices that are effective in treating anxiety and depression by focusing on how our thoughts impact our feelings and behaviors. In my free time, I enjoy spending time with my rescue dog, Daisy, playing cards, and exploring new places.