Services
- Individual
About My Clients
In therapy, I work with you in a collaborative manner, starting with an understanding of your concerns. I tailor therapy based on your needs and goals and am particularly passionate about working with childhood trauma, grief, PTSD, perinatal mental health, and emotional regulation. I then help you navigate your journey with various techniques such as skills building, mindfulness meditation, somatic experiencing, problem-solving, and coping strategies.
My Background and Approach
My education, clinical expertise, and personal growth inform my approach to therapy. Therapy approaches will be tailored to your unique needs and highlight your inherent strengths and resilience.
My Personal Beliefs and Interests
As a therapist who is committed to social justice, I am dedicated to working with you to address any social or systemic barriers that may impact your mental health and well-being. My goal is to create a safe and affirming space where clients can process their experiences and work towards greater well-being, without feeling marginalized or invalidated.