Anna Deeds (She/her)

I help people face their anxiety so they can overcome it. Anxiety is often an irrational fear, which disappears the more you face it head on. I use techniques from many different counseling theories, including Cognitive Behavioral Therapy, mindfulness, meditation, Metacognitive Therapy, distress tolerance skills, role playing, etc. Reach out to me if you're ready to start facing your anxiety. Don't let your anxiety stop you from living your life!

I use the Gottman Connect assessment to help couples work on their issues and develop a stronger emotional connection. I've found that almost any relationship can be repaired if both people are willing to end the conflict in their relationship and begin communicating in a way that they really hear each other. Conflict is the biggest destroyer of relationships. It doesn't mean you have to agree on everything. You just have to express how you feel in a respectful way.

I use Cognitive Behavioral Therapy (CBT) techniques to help clients reduce anxiety, anger, and depression, and build self-esteem. By changing unhelpful thoughts, self-talk, and behaviors, you can see meaningful progress. Core beliefs—like believing you are unworthy or unlovable—can deeply impact well-being, and addressing them often leads to lasting positive change.

I use Cognitive Behavioral Therapy (CBT) techniques to help clients reduce anxiety, anger, and depression, and build self-esteem. By changing unhelpful thoughts, self-talk, and behaviors, you can see meaningful progress. Core beliefs—like believing you are unworthy or unlovable—can deeply impact well-being, and addressing them often leads to lasting positive change.

I use the Gottman assessment in couples counseling because I have seen it work extremely well with many clients. The assessment lets me know which areas you need to work on, while the Gottman Method guides me on how to help you work on your issues. A big part of couples counseling is stopping the conflict. This therapy has simple exercises that help couples stop arguing and start listening to each other.