Services
- Individual
About My Clients
I recognize it takes courage to ask for help and begin therapy and I have tremendous respect for anyone willing to do so. We will begin sessions by exploring what led you to therapy and the goals you wish to accomplish. We will work together on identifying and setting goals you wish to accomplish. I will assist you during this therapeutic journey so you can develop ways of dealing with any struggles and begin living a happy and fulfilling life.
My Background and Approach
I am a Licensed Mental Health Counselor and a Credentialed Alcoholism and Substance Abuse Counselor. I also hold a master's degree in psychology from Poland. I have over 13 years of experience working with adults who experience difficulties in the area of mental health, relationships, addiction, by providing individual and group therapy. I specialize in Anxiety and Panic Disorders, PTSD, and trauma-focused therapy. I am trained in EMDR. I offer telehealth sessions in English and Polish. In my work, I use an integrated and holistic approach that blends psychodynamic, cognitive-behavioral, emotionally focused, and person-centered therapies. I also implement eye movement desensitization and reprocessing (EMDR).
My Personal Beliefs and Interests
I strongly believe that you have the strength within yourself to overcome any obstacles that life brings with my therapeutic assistance and guidance. My therapeutic style is warm, caring, supportive, respectful, and interactive. I create a safe, warm, and empathetic environment that enhances progress toward goals supports personal growth, and encourages positive change.