Services
- Individual
About My Clients
Our brains can create some pretty distressing images and thoughts and I find it rewarding to create a safe place for my clients to openly share about their experiences and to help them develop new coping tools and strategies. Throughout my years of practice, I have found my passion is helping adults deal with anxiety (social anxiety, phobias, panic attacks), obsessive-compulsive disorder (OCD), grief/trauma and significant life events.
My Background and Approach
I have specialized training from The Behavior Therapy Training Institute (BTTI) to assist my clients with Exposure Response Prevention Therapy. ERP is helpful with treating OCD, including the common subtypes such as contamination, unwanted sexual thoughts, losing control, and perfectionism to name a few. Other counseling approaches I use with my clients are Cognitive Behavioral Therapy (CBT), Mindfulness and Solution-Focused Therapy. I believe that counseling is a collaborative process between client and therapist, and we will work together to find the best therapeutic approach that matches your individual needs, goals, strengths, and spiritual and cultural beliefs.