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About My Clients
Do you find yourself annoyed, tired, or just over most people... be honest, has it been only lately, or for longer than you care to admit? Does it seems like your happiness is further from your reach than ever before? Maybe your crappy mood and increasing negativity is impacting your relationships? Perhaps or you've lost the zest for life and you're just wondering where it all went wrong and you don't know how to fix it. Don't fret, you made it here and happiness can be yours again!
My Background and Approach
Whatever is going on that is affecting your moods, stealing your joy, or interrupting your relationships, I'm here to help you figure it out. With some support, you can grab life by the reigns and find not only what you want, but what you deserve! Let's come up with your personal and tailored recipe for success, joy, and peace, while reclaiming your thoughts, your actions, and your relationships. I'm not going to lie to you and tell you this process is easy, because nothing great come easy, but I will be honest and tell you that with your consistent work and efforts, finding your personal peace and joy is obtainable. I utilize Cognitive Behavioral Therapy to assist you in regaining control over your thinking and repattern your behaviors in order to reach your desired goals. I also lean on Attachment Theories and the understanding of relationship dynamics, along with a little neuroscience and neurobiology along the way. Although this is work, I hope to laugh often while you rebuild you!
My Personal Beliefs and Interests
I believe in fairness, equality for all, and am an advocate for children. I'm a transplant and dream of traveling to grand locations, but am happy just checking out neighboring states and absorbing nature and culture. I cuss like a sailor, sneeze like a dragon, and take more pictures than I will ever print. When I'm not working, I'm spending time with family, grilling out with friends, swimming, reading, or exploring cool places. You can also check out my videos available on my website at coxpsychotherapy.com