Services
About My Clients
Sometimes we don't feel connected to ourselves. Our excitement and motivation in life is just gone. Depression, anxiety, and all the "what ifs" set in which become overwhelming. How do I get out of this rut? What can I do to feel better with myself and move forward in life? Why can't I be like others around me? These are hard questions and can feel intense. I want to explore with you. Let’s connect with your body and see where you are feeling lost or out of control.
My Background and Approach
What you will learn will help you become more comfortable with yourself. You will learn a variety of techniques which can reconnect you to yourself and help you understand your inner being more deeply. I look through a choice/reality, cognitive behavioral therapy and acceptance commitment therapy perspective to help look at your choices, help you connect with yourself, and become more comfortable with your reality. We will work together to revitalize the connection with yourself. We will explore your body acceptance, learn about intuitive eating, explore mind body connection, and help you reclaim your reality and become more at peace with your truth.
My Personal Beliefs and Interests
I am a participant and advocate for intuitive eating and Healthy at Every Size (HAES) as well as a diet culture fighter. Our society has forced ideals about our weight showing how healthy we are when it is not true. Every size is beautiful and our appearance cannot tell you how amazing we and healthy we truly are. I have Polycystic Ovarian Syndrome (PCOS) and advocate for better education and better health for women and men who suffer from this syndrome. This syndrome has been misdiagnosed and mistreated for a long time and needs to have better education and understanding towards its treatment. I am a huge advocate for a d/Deaf and Hard of Hearing population. I am an American Sign Language (ASL) user. I am involved in the community and working on learning and advocating for better accessibility and visibility for the community. Every person deserves a fair and equal chance. No single person should be put to the side. The world needs to be a better and more inclusive place.