Anna Brigham (she/her)

MFT Trainee under supervision by Mariah Rideaux LMFT #135594
Accepting Clients

MFT trainee offering compassionate, inclusive therapy for individuals, couples & families. Here to help you feel seen, heard, and supported.

Student Therapist in San Diego, CA
Supervised by Mariah Rideaux LMFT

About My Clients

I work with individuals, couples, families, and children who feel stuck in patterns of disconnection, conflict, or emotional overwhelm. My clients are seeking deeper understanding, stronger relationships, and lasting change. Whether you're navigating a life transition, struggling to communicate, or feeling distant from yourself or others, you're not alone, and you don’t have to figure it out on your own. I’m here to support you with warmth, curiosity, and an emotionally focused approach

My Background and Approach

I’m currently a Marriage and Family Therapist trainee, completing my clinical hours under the supervision of Mariah Rideaux, LMFT #135594. While I’m early in my journey as a therapist, I bring deep empathy, curiosity, and commitment to each client I work with. I specialize in Emotionally Focused Therapy (EFT), a powerful, evidence-based approach that helps individuals, couples, and families move from disconnection and conflict to deeper emotional closeness and resilience. My training allows me to support clients in understanding their patterns, expressing their needs, and building stronger, more fulfilling relationships. I’m here to walk alongside you with care, structure, and support as you work toward meaningful change. I offer in-person as well as online counseling.

My Personal Beliefs and Interests

I believe in the power of empathy, connection, and honoring each person’s unique story. I value equity, inclusion, and the beauty of human diversity. I’m committed to creating a safe, affirming space for all clients, and I proudly support the LGBTQ+ community. I strive to understand the impact of social inequities and how they shape our emotional lives and relationships. As a partner of 20 years and a parent of two teens, I also bring a deep respect for the complexities of family life and long-term connection.

I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism

At A Glance

  • Experience: Less than a year
  • Languages: English
  • Rate: $25 - 75/session

Info

Email Anna
2851 Camino del Rio South
Suite 300
San Diego, CA 92108
12396 World Trade Drive
Suite 109
San Diego, CA 92128

Reach out to Anna