Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Neuropsychological Assessment
About My Clients
I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, reconnect with their life and improved functioning, and learn life-long skills for their emotions & behaviors. I specialize in therapy with youth & adults, as well as comprehensive psychological assessments for youth & adults.
My Background and Approach
In therapy, I create strong relationships where people are comfortable exploring themselves & their experiences in new ways. I specialize in anxiety, depression, OCD, mood, stress, life/family transitions, ADHD, identity, and enhancing joy, meaning, and connection in life. I often use a skills based, mindfulness based, & cognitive behavior therapy approach.
My Personal Beliefs and Interests
I am dedicated & skilled at using techniques to safely tolerate distress and regulate emotions/behavior, question/replace unhelpful thoughts, communicate effectively, and become more present and connected. I can help you take ownership & control in life, manage symptoms,feel safe despite a history of anxiety/fear/trauma, become confident in your unique self.