Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Do you feel like your life is just a continuous back-and-forth between feeling anxiously energized/overwhelmed and collapsing/feeling stuck? Do you feel like you have no control over your life? Is there a lack of meaning behind the life your living? Feeling powerless can be so distressing, but you are not alone. I would love to walk beside you and provide skills as you explore what living a healthy and fulfilling life means to you.
My Background and Approach
Our experiences in life inform the stories we tell ourselves about the world. These internal stories are often meant to protect us, but sometimes we have to look at them from a different angle when they cause us great pain or behaviors that do not serve us. Together, we can talk through your story and find a new angle. If you would like to process beyond talk therapy, I can provide brainspotting services. Some traumas might be so subconsciously stored that it is hard to process through talk therapy alone. We can primarily talk, brainspot, or a combination of the two. No matter what you decide, I want you to feel as though you are in control and have any information you might need. I believe that collaboration is key in therapy, and I believe that through my training in the counseling profession and your lived experience, we can find an internal story that better serves you.
My Personal Beliefs and Interests
In my private life, I love to pursue both my nerdy and artistic hobbies. I believe that creating and exploring who we are and what brings us joy is a vital aspect of being a human. When I am not exploring these interests with my friends, I am enjoying them in the company of my two cats. A part of myself that I must also honor is my belief that therapy is political. I recognize that we do not solely exist in the counseling space and the problems you bring into therapy are brought in from a world that is deeply political. I strive to honor the complexity of the life you live outside of my office. In my professional work beyond the office, I participate in community actions and advocate to representatives for my clients to live healthier, safer, and more fulfilling lives. I care deeply about the sacred work of helping and healing and I hope I can share my services with you.