Ann Inouye (she/her)

PsyD
Accepting Clients

Aloha! Seeking a safe, empathetic space? Let's collaborate towards a meaningful life. Yale & Brown trained, with PTSD expertise.

Psychologist in Virginia

Services
  • Individual
  • Adolescent/Teen

About My Clients

I've had the honor of working with a diverse range of clients, including special forces operators, cancer patients facing end-of-life circumstances, and homeless individuals coping with complex trauma from childhood abuse. The common thread of suffering is the need to connect with another human being and process the causes of suffering to find healing & uncover a meaningful life. I'm committed to being your unwavering ally on this journey of healing and growth.

My Background and Approach

With Hawaiian roots and training from Yale/Brown, I offer holistic therapy for trauma, emotion dysregulation, depression, anxiety, & more. With expertise in mindfulness, exposure therapy, and CBT, I specialize in supporting clients through complex trauma, including childhood attachment issues, to assisting first responders dealing with depression and PTSD.

My Personal Beliefs and Interests

We can do hard things: live fully, love deeply, and face profound loss. We do these hard things together, alongside everyone who has ever walked the Earth, with eyes, arms, and hearts wide open. No matter your circumstances, you have the power to flourish. By embracing change and processing suffering, we uncover profoundly meaningful experiences.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Internal Family Systems
  • Trauma Therapy
  • Cognitive Processing Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • Addiction
  • ADHD Therapists
  • Aging Concerns
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Burnout
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Veterans/Military Service
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Anthem
  • Anthem Blue Cross/Blue Shield
  • CareFirst
I offer online counseling in the following states:
I have experience with the following
  • Buddhism
  • Christianity

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $200 - 300/session

Reach out to Ann