Services
About My Clients
Do you struggle with worry and anxiety or sadness and depression? Are you moving through a new phase in your life and it all feels like too much? Are you a queer, TGN person who is exploring their identity or struggling with everyday microagressions and needs compassionate, competent support? I see you and I am here to help.
My Background and Approach
Together, we will use CBT to untangle overwhelming thoughts and break down anxious patterns as well as DBT skills like emotional regulation and distress tolerance to help you navigate intense moods. I pair these concrete tools with mindful acceptance and existential exploration, making our sessions feel like an open, natural conversation rather than a rigid routine. I also provide culturally competent care for LGBTQIA+ folks, specifically specializing in supporting the TGN community. I also work with adolescents who are adjusting to new life experiences, adults who are exploring their identities in mid-life, and folks of all ages dealing with grief and loss.
My Personal Beliefs and Interests
I believe that everyone has the capacity for change.