Services
About My Clients
Do you feel lost, overwhelmed, or unsure whether you're living for yourself or meeting the expectations of others? Are your relationships with family, friends, or partners, creating stress or leaving you feeling disconnected? If you're grappling with feelings of depression or struggling to align where you are now with where you thought you’d be, you don’t have to navigate it alone. I’m here to provide a supportive, non-judgmental space where we can explore these challenges together.
My Background and Approach
Using a blend of Cognitive Behavioral Therapy (CBT) and psychodynamic approaches, I’ll work with you to not only understand the deeper roots of your struggles but also develop strategies to manage your current symptoms. Using this integrative approach, whether anxiety, life transitions, relationship difficulties, or self-esteem concerns, we’ll create a treatment plan tailored to your needs, setting clear goals and identifying steps toward meaningful change. I recognize that many factors contribute to your experience, including family dynamics, past traumas, and societal institutions. I am also especially mindful of the role faith and spirituality can play in shaping how you navigate life. Together, we’ll explore these intersections, working to honor your unique journey while finding practical ways to thrive.
My Personal Beliefs and Interests
As an Asian immigrant woman, I am deeply committed to advocating for racial justice and bridging the gap in mental health care. I strive to address the stigma surrounding mental health within religious communities, understanding firsthand the cultural and societal barriers that can impact well-being. My passion lies in fostering an inclusive and supportive environment where everyone feels seen and heard. By combining my personal experiences with my professional skills, I aim to offer compassionate, culturally sensitive care while working towards a more equitable and understanding world.